For indie authors struggling with formatting their paperbacks, help is available! This useful guide, based on the author's 25-years of typography and formatting experience, holds your hand through the various stages of paperback design, offering easy to follow advice and tips to ensure your book comes out looking beautiful. Available in paperback and ebook. If you have any questions, leave a comment below, or contact Leigh on Twitter.

The Game

To win the game, all Cécile has to do is hold out against the seductive powers of Jean-Luc Galibru, a handsome French actor who seems to think he’s God’s gift to women.
From dinner in Paris, to a heady summer on the Loire, Jean-Luc puts on a Prix d'Or performance, and Cécile finds herself disarmed by his unfaltering kindness and affection – half wishing she could forget the man behind the act, the Don Juan who just can’t take no for an answer.
But it’s just a game. It should be easy, Cécile has never climbed into bed with any man without being in love with him first, and she’d never be fool enough to fall for a man like Jean-Luc Galibru.

Available in paperback and on Kindle.

Reading, Writing, and (not so much) Arithmetic

It's been good to get back to reading – I hadn't realised how much I'd not been doing any until I started using my phone as a Kindle earlier this year. I've read some excellent, unputdownable stuff since. From Sue Moorcroft and Lucy Diamond, through Cally Taylor and Rowan Coleman, and on to Rosy Thornton, all during moments snatched here and there (at the playground after school, in the dentist's waiting room, at the level crossing while for four trains go through) all times when I've never had a book with me before.

And the writing too. I've been working on a new novel, not by choice you understand, but because the characters keep having conversations in my head, and I have to record it all at their behest. You know what it's like. Then there have been the shorties, not many written and edited this year, but one or two are now ready for subbing. Can't remember the last time I subbed a shorty. I feel like a newbie again! I've also been putting the final touches to a novella I wrote years ago, and which will be out soon as an ebook - watch this space!

So rather than doing other stuff while I procrastinate about writing, I've been writing while procrastinating about other stuff (mostly my OU maths degree). Needless to say, the house is a mess, but my soul is once more ordered and at peace, even if I'm back to hopping up from the meal table every five minutes because "I must just write something down."

An Update

Life improves, and - although I am so behind with everything that it's hard to tell - things are clearly much easier than they were six months ago. Husband's leg is very much better. He is walking (albeit still with a limp), and continuing to make gradual progress. The small boy has started at his sisters' school, which has had a very positive effect on all our lives. I have work coming out of my ears (which is a very good thing, and I am not complaining...).

I am heading to Scotland next month for a chunk of respite care in the arms of my beloved mountains - I wasn't planning to take the laptop, but am tempted to try writing something; I have not written a word since January, which saddens me, as my head is bursting with stories of many kinds. I am struggling a bit with my OU course (it always comes bottom of the list), but loving it when I can settle to a few hours of linear recurrence series and the like ;o) On the flip side, the smaller girl has broken her arm (less said about that the better!), and I injured my eye last week - but we are both healing well!

Looking forward to a better year :o)

A Different Kind of Blog

I have been blogging; not here, but where inspiration has taken me for now: Life on the Spectrum. The older posts were taken from Asperger's-related posts I'd written here, but there are a few new ones too. Similarly themed tweets can be found @spectrum_life. It might not be your cup of tea, but you're welcome to take a look.

In other news: husband's leg is improving. After a major setback in January (requiring another ten days in hospital and two further operations), he's now able to (for example) come downstairs without holding on. We're getting there. Life is finding its new normality. One day soon, I will get back to my pile of shorties-to-be-edited. I might even get to read a book! And when I have found that space for reading and writing, I will get back to blogging here :o)

Where was I?

He phoned just before 4pm.
"I've crashed, " he said.

Being married to a man who loves his sports cars (not to mention the motorbikes) means that I've been expecting this call for nearly seventeen years. When it finally came, I was grateful he'd phoned me himself, having hung up on the emergency services lest they get to me first.
"Are you all right?" I asked.
"I'm fine," he replied, "but I think I've hurt my foot."
I had a little panic then: this is a man who could slice off his finger and mention only a small cut.
"What sort of hurt-your-foot," I asked.
"It hurts when I move it, and I'm stuck."
Poor lamb. He was stuck in the wreckage for over an hour while they searched for him (he didn't know exactly where he was, and his satnav had been flung out by the force of the impact). Eventually, he was spotted by a kindly farmer, bumbling along on his tractor, who noticed something unusual sticking out of the hedge...

Altogether, he broke three bones; one of them in four places, and the 'hurt foot' required a major reconstruction of his lower left leg. Three months, and three operations later (so far), it remains encased in a steel frame (with all kinds of exciting bits to twiddle). He doesn't get much pain now, he says, and has stopped swearing at his leg, but I can tell you he swears a lot at his crutches instead.

Now he's past the seriously-injured stage (sleeps well, can stay awake all day, isn't popping pills every hour), he's reached the frustration stage. He thinks he's better (which is laughable), and being a man, he's trying to get on with Normal Life. Only he can't. Not even nearly. Hence the swearing. This is at least as hard to live with as having a fragile, bed-bound, smashed-up invalid in the house.

He's getting better. Not day-to-day, or even week-to-week, but if we look back a month, he's much better than he was. Eighteen months, the consultant said, and we've done two of them already.

--------------------------------------------
These people have made it all possible: the Brighton Orthopaedic Trauma Team, who are talented and lovely with it; Queenie, who thinks she's neglected me, but has just been wonderful; Jane and Angie who have picked up so many pieces I've lost count; my dad, who paid for a cleaning fairy; and my kids, who stepped up to the mark when I needed them to.

Correction...

Forget gruelling... I had a fantastic weekend!

I left home on Friday evening, and caught the Caledonian sleeper from Euston. After an unusually restless night (despite having a cabin to myself), I arrived in Aviemore early the next morning with only a few hours sleep in the bag. My mate picked me up from the station (and took me for a slap-up breakfast, bless him), and we headed into the hills for a little stroll before the Scottish Bikeathon the next day. The weather was foul (8h spent inside the bloody rain cloud), but the mountains were conquered regardless!

We camped out before getting up at 5.30am to make it back to civilisation in time for the Bikeathon. The ride (26 miles) was loads of fun, and we met up with other friends for lunch half way round. A huge thank you is due to all of you who sponsored me; I raised £600 (at the last count), and the event as a whole raised over £35,000 for Leukaemia & Lymphoma Research.

We needed a beer after the ride, and some food, so we headed for the pub. Sometime later, and because we'd all had a few drinks the reasons are too complicated to explain, we ended up (suitably dressed, if I remember rightly) in the pub's outdoor hot-tub with several other friends. An hour and a half later...

We still needed to find some food, and somewhere to stop for the night, so it seemed like a good idea (at the time) to gate-crash a nearby music fest. There was food [tick], more beer [tick], and camping [tick tick]. We also discovered Charlie Mckerron was playing; this was a particular treat, because not only is he a first-rate fiddle player, he's also rather a dish.

With another early start to catch my train the next morning I was desperately short of sleep, but it was more than worth it! And it was all in a good cause after all.

---

If you'd still like to contribute to my sponsorship fund, you can do so here: http://www.justgiving.com/leighforbes.

Gruelling Weekend

I'm riding in the Scottish Bikeathon, 26 miles through the Highlands in aid of Leukeamia & Lymphoma Research. I'm doing it with the widow of my friend Piet Ketelaar, in his memory.

I've raised £255 in four days. My target is £1,000 by the day of the ride, June 19th.

If any blogmates out there are prepared to sponsor me, I'd be hugely grateful. You can make a payment online at justgiving.com/leighforbes.

It's not part of the event, but I'm also planning to climb Cairn Toul, the UK's 4th highest mountain, the day before the bikeathon... It's going to be a gruelling (but ace) weekend!

Associations

Ever listen to a particular song on the radio, and find yourself taken back to when you heard it first?

Sometime in January, I was slurping coffee in my study with Jane – no doubt discussing the more unpleasant habits of small children – when the Peatbog Faeries came on the stereo. Now I first heard the Faeries on the juke box in my Scottish local, and in an instant I was there, drinking fine ale and soaking up the craic. I couldn't help it: I started yammering on to Jane about the pub, the beer, my mates...
Jane's eyes began to glaze.

"Why don't you come with me?" I exclaimed. "I'm always thinking, 'Jane'd like this' when I'm there. We could drive up in a day (s'only 600 miles), have a couple of days there, and drive back. Crazy, I know, but hell, life's too short..."

Jane (and others), after much deliberation, declined; but my ace blogmate, Womagwriter, whom I have long bored witless regaled with tales of Scotland, was more than game. Lovely woman. But mad, obv.

So last week we hit the road, drove for ten hours, had two fab days walking (see right), met with friends gu leòr. And drove home again. 1,316 miles.
All because of the Peatbog Faeries.

There's a Will Young song I'll forever associate with a roundabout on the A27. The smell of dry earth has me rolling down an M1 embankment in a red Ford Cortina estate. The taste of mushroom soup always takes me to Knebworth International Guide & Scout camp, 1981. And after last week, I'll never hear another Snow Patrol track without thinking of the M6...

What takes you back, and where does it take you?

Why a Good Friend is like a Good Cup of Coffee

Having been brought up on a mix of granulated instant and bullies, I hated both coffee and people. There was never any point giving either of them a second chance; why bother when you know you’re going to hate the experience? Besides, before I could ever try (or retry) anything new, I had to understand how it worked… in meticulous detail, and neither coffee nor people seemed worth the effort.

So I wish I could remember what peculiar circumstance took me out of my comfort zone and into Costa for the first time. The discovery that there existed something other than Nescafé transformed me from a tea-shop-bourgeois to a coffee-bar-chick. It was a happy occasion, and just reward for my bravery. (Oddly though, and despite my now-renowned love of the stuff, it took until today’s barista treated me to an impromptu latte-making lesson, that I realised I've never needed to understand the process to enjoy the coffee.)

People have taken me a little longer.

I had long-since got as far as realising that I don’t really hate people, per se. It was my inability to understand how they work that rattled me. I’ve always been frustrated by the lack of a blueprint or data-table to reveal the hidden workings of human interaction; there is nothing tangible for me to dismantle, inspect and put back together. If only people were more like coffee machines, I could understand them better, and perhaps be more trusting.

My aspie diagnosis was my Costa moment: it has enabled me to realise that the people I love are not just those who profess to understand me, but those whom I don’t feel the need to understand – people I can let be without having to know every detail of their every motive. It’s like not just letting someone else drive, but being able to shut your eyes while they do it: unnerving to begin with, but so much more relaxing once you get used to it… a bit like your first taste of good coffee after a lifetime of granules.

Education. Education. Education.

My Asperger's diagnosis has brought many issues to the fore, not least my pitiful state of education.

Despite my love affair with learning, I have only the barest formal qualifications. I try not to be bitter about the delay in my diagnosis and that I received no support at school, either educationally, or pastorally: it's hard to study when the girl behind is flicking Tip-Ex in your hair (again) and the teacher is laughing (again) because she's too incompetent to do anything else.

I escaped the savagery of school at fifteen, with the minimum qualifications. My parents were horrified, in a predictably middle-class way, and packed me off to sixth-form college threatening withdrawal of all my human rights. Having had enough of being pushed around, I left home.

I stayed on at college though, and did manage to gain an A-level. You see, I still loved learning, it was just life I couldn't cope with.

I lasted 13-months in the workplace (nuff said). After three years of self-employment, I gave in to the realisation that I had to get more qualifications; £90 a week was just not enough to live on. Even then.

And so to university. Again I loved the learning; but again I couldn't hack the rest of it. I had a breakdown after three years, and dropped out with nothing to show for the bad taste in my mouth.

I'm still scraping a living. I sometimes wonder how different life would have been if I'd been diagnosed as a child, but I don't believe in regrets; I believe only in moving forward from this point.

It's taken me fifteen years this time, but I feel ready to give education another go; this autumn, my youngest will be starting school. And so will I. Wish me luck. I want to get it right this time.

Hello, my name is Leigh, and I'm an...

I'm an Aspie. There, I said it.

It was on the 16th November 2010, at 1.05pm, when I was diagnosed with Asperger's syndrome.
I cried.
It was a life-changing moment, but also a (albeit, harrowing) confirmation of a long-held suspicion, and not a surprise.

It has been a surprise for many others, though - those who don't know me. "Well, it is a spectrum," they say. "You obviously don't have it very badly."

They wouldn't last five minutes inside my head.

From the age of three I've known I was different, and that I didn't want to be. As I grew up, I studied body language, facial expression, tone of voice, and everything else that goes along with 'being normal'. I convinced myself that if I just worked at it hard enough, I could be like everyone else. I got quite good, didn't I?

The trouble is, the more skilled I became at pretending (which is all it could ever be), the more people expected me to behave 'normally'. As I mastered increasingly subtle ways of interacting (you lot have no idea how complex a conversation is, and on how many levels), it became harder and harder for me to keep up. I became exhausted. Long term, chronically tired. Which is why I finally had to know.

Knowing is good, of course - it has to be - but, remembering that I've dedicated my whole life to being accepted into your world, having the door slammed and locked in my face is... well, it's been a bit upsetting.

It took me two weeks to stop crying. I went through denial, bargaining, anger... I raged at everyone: the people at my school/university, for making my life hell - peers and staff alike (note to VJ: You bullied the autistic kid. How big d'you feel now?); my parents, for their attempts to correct me with 'discipline'; and everyone else around me for having what I wanted. I'm through that now. You're fine. (Please scratch anything I said/wrote to the contrary in recent weeks. Thanks.)

I'm calmer now, and can forgive myself for so many things: I'm not a failure; I'm not a crybaby; I'm not a fusspot; I'm not rude or uncaring, a stubborn little madam, or any one of a myriad of confidence-destroying labels. I'm an Aspie.

Learning all about what makes an Aspie is like a homecoming, and reading Tony Attwood's Complete Guide to Asperger's Syndrome, is like reading a Haynes manual for Being Me. I wish I'd read it thirty years ago. I wish my parents and teachers had read it... Anyway, I've decided. I'd rather be a happy Aspie, than an miserable impostor.

So when I talk to much, don't get your jokes, object to being teased, want the music turned down, wander off by myself, or whatever... please understand I'm not being awkward, I'm being weird. I hope you're okay with that.

I am.

Uniforms

I went to a Macmillan coffee morning on Friday, which was bizarre enough in itself, but the thing that stood out most, in that country house, with its stone-flagged kitchen floor and fine stairwell, was....er... me.

Having just returned from a week in the mountains, I am still favouring my Aviemore uniform: walking boots, a (bright green) waterproof jacket and a pair of cleanish jeans. Everyone else was wearing designer clothes, perfect hair/nails and names like Felicity. I have a lot in common with these women, but I didn't cut the mustard in my semi mountain garb; they didn't recognise me as a middle class, middle-aged, country-dwelling mother, but rather as some transient who had wondered in off the Downs.

Conversely, if I'd turned up to Corrour Bothy last weekend with anything other than a pair of Zamberlains (or similar), hair awry and broken nails, they'd have thought I'd taken a wrong turning at the carpark (the shopping area is the other way).

I confess to feeling a little at odds with my surroundings while searching for a friend amongst last month's Thunder in the Glen gathering (Harley Davidsons R Us). Despite being a biker myself, and being in a pub I know well and love, I didn't fit; I was wearing the wrong uniform. But I didn't really mind.

I feel all right in my ten-quid jeans and a pair of boots. I've tried and failed to smarten myself up over the years, invariably reverting to my own uniform, that one that says "ME" and the one in which I feel most comfortable.

When it comes to writing, I realise I'm lucky – not just because I'm happy in my clothes, but also because I'm happy in my genre. I often wonder, however, about those whose writing is less mainstream than mine? Do they feel out of place? Are horror writers able to show their work to their mums? What about authors of erotica? Some genres, once considered way out on a limb (e.g. fantasy & paranormal), can now been considered mainstream in their own ways, but I know the stigma remains in some people's minds.

Are you happy in your genre, or do you feel under pressure to write something more... normal?

Is it Me, or the Rest of the World?

I am less grumpy now, but it's taken a while. I don't believe in writing things down during a serious grump, because then the grump's there forever, and it looks like you're a grumpy person. And I'm not. Much.

I've forgotten the more trivial things now, which is good, but others still stick in my side:

• The teenage staff in the Ptarmigan Restaurant who were rude and surly - when they work in one of the most beautiful places on the planet. I might be getting old, but when I make a justified remark (politely) about the disappearance of the children's play area, I don't expect the staff member to say, "Well it's not my fault." And then turn to his (teenage) colleague, and say, "It's not my fault, is it?" And snigger.

• The woman who told me on the phone, "Oh yes, our climbing tower is suitable for little ones. My 18-month nephew goes on it all the time." So, we went, having spent considerable time and effort locating a climbing venue that would let the Smaller Girl (three and a half) have a go. And when I got there? They said the Smaller Girl was too young, the helmet wouldn't fit (it did), she would be scared (she wasn't), she wouldn't be able to reach (she could). After a fight (I was cross), they let her go, and she waved delightedly to me from ten feet up. She loved it.

• The People's Friend, that last bastion of old-fashioned values, has stopped sending out complimentary copies to authors, citing "rising postal costs and the current difficult economic conditions." Sure, I can see that 81p, is really hard to find when you have a circulation of three hundred thousand. In addition, they didn't tell me my story (published on the 21st August) was out until the 23rd (at which time I was in remotest Scotland, with no newsagents to hand), and by the time I returned to civilisation (on the 25th), the next issue (dated the 28th) had replaced mine.

• Some yobbo threw a rock at my windscreen (mercifully not breaking it), and yet it would have been wrong for me to take a hiking pole and beat him round the head. The police came. Looked bored. Was I wasting their time? Should rock-throwing fuckwits go unreported?

And there is one other thing I'm grumpy about: the fear that I'm getting old and grumpy. I'm not a luddite. I can change. I embrace change; but I'm tired of falling standards, and seeing good services - that cost nothing - replaced with bad services, or none at all. Above all else, I'm tired of lethargy and rudeness, and grumpiness.

The Growing Season

A blog post is germinating; it must be spring already. Eh?
I shall attempt to write it down shortly - but I warn you, I'm grumpy.

Where do Your Ideas Come From?

I mentioned in my last post that an idea for a new novel had popped into my head while I stared out of the window on the train. I have no idea what triggered it, other than I was not, for once, thinking about anything else. Usually, I am looking after the children, working, writing, washing, cooking, or even doing some housework. Occasionally, I am drinking tea, but this last activity is invariably accompanied by reading.

I used to get my ideas as I dozed off in bed, but these days I just fall, zombie-like into the deepest slumber (until woken by the need to rearrange a duvet cover, pick up a teddy, fetch water, etc.), and so that dreaming time has gone. The same with driving. I like to think I pay attention to the road (unless Cally's in the car), and there used to be space for thinking too, but now that's taken up with The Wheels on the Bus, and I haven't a hope of constructive contemplation. So you see, I'm never not thinking about something else, and how the too-tired-to-bother-with-work episode on the train proved unexpectedly productive.

I'm going to practice now, thinking about nothing, and see what happens. With luck, my stress levels will dive, but I'm hoping my creativity might get a boost too.

Where do your ideas come from?

---

New Mountain-Walking Blog
I have started a new blog: Mountains, Miles & Mist, and would love to see you over there!

Throwing Away the Crutches

You know how you should never google your ailments? A spot of browsing over the weekend warned me that, while I could expect to be walking normally in 4-6 weeks, I might experience problems with my ankle for 12-18 months. 12-18 months?!! I'm a mountain hiker!

Well, I've been here before: I broke this ankle in 1981, and in 1996 I fell over in my bedroom suffered the same ligament injury as now. I had physio for the break, but not for the ligament, which was a big mistake. Thus, on Tuesday I paid my money (three-month wait for the NHS), and went to see my handsome physiotherapy friend, Paul.

I wanted to know how to get better without risking further damage - the kids have been brilliant, but the novelty's worn off - and if there were even a remote chance of getting hiking-fit in time for my (already booked) trip to Scotland in May. "Yes," he said. "Throw away the crutches, and get walking!"

It was music to my ears, Dear Reader. Music. It seems obvious now (especially after all I learned about ankles on Tuesday), but am wondering why the hospital advice was limited to: 'move your foot as often as possible, and stop if it hurts' - fine for the first few days, but useless after that.

Along with ultrasound treatment, an anatomy lesson (strictly limited to lower-limb joints), and some interesting* exercises, Paul gave me his promise that I'm not going to 'do it in' again (unless I commit muppetry again), and this gave me the confidence to walk. I can't tell you how lovely that feels.

*dull as death

---

On the writing front, work has necessitated spending a useful amount of time on trains recently. Having tired of doing anything constructive, I had taken to staring out of the window, and as a consequence, a new-novel idea popped into my head, somewhere between Redhill and Gatwick. Plot, characters, twist and all. I am very excited (though it is currently no.6 on my list of Books To Be Written), and have already drafted a synopsis! Am a little bit smug about this.

People: the Good, Bad & Ugly

I've been to London three times this week, on crutches, and have alternately enjoyed and hated the experience every few minutes. Because of people:

The Good: the woman in a Clapham Junction coffee shop, who leapt out of her seat to haul open the door for me saying, "Been there myself, love. Know just what you're going through"; the man on an increasingly crowded train who growled "crutches" at anyone who tried to sit on a seat occupied by my foot (I would have happily made space, but I appreciated his care); the railwayman at Clapham who unlocked the staff loos to save me walking to the other end of the platform; the man who carried my coffee; the Sussex taxi-driver who waited an hour (until 12.45am) for my delayed train; the people who offered me their hard-won seats; the handsome Naval officer who treated me to two hours of enjoyable conversation (started on the subject of my crutches) and who escorted me to my destination (Hi, Tim).

The Bad: the people who barged into me, stepped in front of me, plonked themselves on the seats I was aiming for; all the other people who simply didn't notice; the colleague who kept me talking for twenty minutes in Waterloo station while I stood on one foot; the people who stared (they're only crutches for gawd's sake);

The Ugly: the man who kicked a crutch out from under me on Victoria concourse, and walked on without even registering what he'd done - I like to think his shin registered it, but he didn't break stride; the fit forty-something in the disabled seat on a packed tube, who held my gaze and did not move...

You'll notice there are far more Goods, than Bads & Uglies put together, but I think that's because gems stand out in the muck. My lasting memory is one of others' indifference. Which I think is sad.

Thanks for all messages of support! Ankle getting better, albeit slowly - small improvement every day. Am now able to hobble without crutches in the house, but am taking things very carefully! Scotland beckons.

Reasons to Lounge About on the Sofa, no.32

As I lie here, on my sofa, cup of tea in hand, laptop on lap, sun shining through the window, and the smaller girl playing happily beside me, you'd think life couldn't get much better. Then you might notice the long metal things beside me... So, Leigh, exactly why are you lying around on a Monday morning, when your house craves attention? Eh?

Ahem. Quick change of subject.

Walking in the mountains is potentially dangerous: a slip could mean death - not because of cliff edges, necessarily, or anything dramatic like that - but because a twisted ankle will leave you lying around, cold and probably wet, for a long time waiting to be rescued, or even to summon help. People die of hypothermia in the Scottish mountains in June. Now, I've been mocked for all the kit I carry - enough to survive immobility for 24h in freezing conditions (i.e. all year round in the Cairngorms) - but I carry it nonetheless. Peace of mind, and all that.

So, it's comical (not to mention embarrassing) that it was a two-foot high bank in the garden that proved my downfall. Thirty seconds after warning the smaller girl to take care in the frost I slipped, and one God-almighty crack later, down I went. And not a Kendal Mint Cake in sight.

Nothing broken though, just ligament damage, and I hope to be off the crutches within a couple of weeks.

Have you ever done anything as dumb?

The Gold Star Award goes to the Smaller Girl (who'll be three tomorrow) who fetched: the telephone to summon help; hiking poles to get me into the house; frozen sweetcorn to put on the swelling; iPod for going to hospital; and unlocked the door when help arrived. She stopped several times to have a little wail, and point out interesting aeroplanes, but I'd have been lost without her.

The Sirens are Calling, but I Can't Go

I've been a bit quiet, I'm sorry. Mostly this is because I've been overwhelmed with work, and partly because I've been a bit miserable too. You see, just as the mornings are getting lighter, the sun is beginning to generate a few nano-therms, and I'm planning how to spend a delightfully inappropriate amount of money on new walking kit for this year, my doctor says I have to stop climbing mountains. Just a temporary precaution, I'm told, until they work out what's wrong with my heart...

Yes, I thought I was better too; but just as I had written the post telling you so, the 'indigestion' I had on the way down Braeriach, turned into palpitations and wayward blood-presssure, and more recently into fainting fits. It's this last symptom that concerns the doctor. He's promised me I'm not about to drop dead, but he doesn't like the thought of me losing consciousness half-way up Coire Raibeirt (see photo).

This hasn't stopped me training; I realised it's no good spending the first three days of a five-day trip getting fit (only to revert to lard within a week of getting home), so, as the doctor hasn't said I can't exercise (and I'm not asking the question), I've been spending thirty minutes a day on Jane's cross-trainer (treadmill-cum-step machine). And I feel fine. (Okay, that's a lie, but I'm bored with feeling ill.)

Am now champing at the NHS waiting list. They've done all the blood tests, and the 24h ECG - next comes the scan and an appointment with the cardiologist (who I just know is going to tell me to "rest"). I suppose I can rest in my local outdoor-equipment shop, can't I? While I try on new rucksacks...

Cross your fingers for me, Dear Readers. I can't live without mountains.